Psychotherapy, EMDR, & CBT in Bucks & Online
How I Work
Taking the first step into therapy can feel daunting, which is why I offer a free 15-minute phone call. This gives us the chance to talk through what’s been going on, answer any questions you may have, and decide whether we feel like the right fit to work together. It's a relaxed, no-pressure conversation to help you take that next step with confidence.
No two people are the same, and therapy shouldn’t be either. I take a holistic approach that keeps your goals and needs at the heart of our work. We’ll take time to explore what’s bringing you to therapy, what you’d like to change, and which approach or combination of approaches will work best for you. Whether you’re looking for deep emotional healing, practical tools to manage anxiety, or support through a difficult time, I’ll tailor your sessions to suit you.
Psychotherapy offers a safe, supportive space to explore your thoughts, feelings, and life experiences. It can help you understand patterns in how you think and relate to others, and guide you toward healthier ways of coping and connecting.
Psychotherapy is a space for deeper reflection, self-awareness, and emotional growth.
Eye Movement Desensitisation and Reprocessing (EMDR) is a structured therapy often used to help people process traumatic or distressing memories.
It works by using guided eye movements or tapping while you recall difficult events, helping the brain to reprocess them in a less overwhelming way.
EMDR can be especially helpful for trauma, anxiety, or experiences that feel ‘stuck’ in the mind or body.
Cognitive Behavioural Therapy (CBT) focuses on the connection between your thoughts, feelings, and behaviours.
It helps you identify unhelpful thinking patterns and develop more balanced, practical ways of approaching challenges.
CBT is a structured, goal-oriented therapy that can be highly effective for anxiety, low mood, and self-esteem issues.
Support for Children & Young People
There’s no shame in struggling. Therapy is where things can start to shift.
Therapy for children and young people looks a little different. It’s important that the sessions are age-appropriate, engaging, and suited to how they naturally express themselves. Depending on the child, we might use art, storytelling, games, or even short videos to help them explore their feelings and experiences.
Young people may be struggling with school stress, anxiety, low mood, friendship issues, confidence, or identity. Some may find it hard to talk openly at first, so I take a gentle, creative approach to help them feel at ease.
Parents are sometimes invited to be present at the beginning or end of sessions, particularly for younger children, to hear what we’ve covered and understand what they might need support with during the week. Parental insight is also important, as it helps identify patterns or triggers that could be contributing to the child’s difficulties.
Therapy often involves small tasks or reflection outside the sessions, helping children and teens to apply what they've learned in everyday life. With the right support, young people can build emotional resilience and healthier ways of managing big feelings.
Ready to take the next step? Get in touch to arrange your free 15-minute consultation. I’d love to hear from you and explore how therapy could support you or your child.
To Gain The Most Out Of Therapy
We need to complete a comprehensive assessment that helps me to understand what has influenced you to become the person you are today. Having a good therapeutic alliance between the two of us makes an excellent foundation for therapy. Where you feel held by your therapist and therefore feeling comfortable to explore what has impacted your life.
Commit to regular sessions and understand that we both need to gain a deeper understanding of your thoughts feelings and actions. Doing the work both in the treatment room and in the outside world is where you will get the greatest shift towards the new you.
Ready When You Are
Starting therapy can feel like a big step, but you don’t have to do it alone.
If you’re ready to take the next step or simply want to find out more, I’d love to hear from you. Whether you're enquiring for yourself or your child, feel free to reach out with any questions or to arrange a free 15-minute consultation.
Email: therapy.myspace@gmail.com
Phone: 07762 990 991
You can also get in touch using the contact form below. I aim to respond within 1–2 working days.
In crisis or need urgent support? If you or someone you know is struggling, please don’t wait to seek immediate help:
- Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org
- Papyrus – Call 0800 068 41 41 or visit papyrus-uk.org
Immediate Support
While counselling can be a helpful space to talk things through, I am not able to provide crisis support. If you are in urgent need of help, please reach out to one of the organisations below:
- Papyrus – Support for young people under 35 experiencing thoughts of suicide.
- Samaritans – Free, confidential support 24/7 for anyone in distress (call 116 123).
- Rethink – Advice and information about living with mental illness, plus support services.
- Mind – Information, resources, and support for anyone experiencing a mental health problem.
If you ever feel you are in immediate danger, please call 999 or go to your nearest A&E.
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